Broccoli and garlic soup recipe

Creamy vegan broccoli and garlic soup – a super healthy comfort food lunch or dinner that packs plenty of flavour

Vegan, vegetarian, dairy-free, light meals, healthy, easy

Serves 6

Prep time: 10 mins | Cook time: 30min | Total time: 40 mins

broccoli and garlic soup
Broccoli and garlic soup topped with pink sauerkraut, fermented carrot and coriander – a probiotic boost that makes the soup even healthier

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Sesame and pomegranate salad recipe

A stunning sesame and pomegranate salad that combines Asian green veg choi sum with radish and scallion tossed with a sesame vinaigrette dressing

Vegetarian, vegan option, gluten free, dairy free, healthy, easy, quick, side dish

Prep time: 10 mins  |  Cook time: 0 mins  |  Total time:  10 mins

Serves 2-4

Sesame and pomegranate salad

This fresh, light sesame and pomegranate salad makes a perfect side dish for dinner parties. It’s quick and easy to throw together and adds some greenery and variety to whatever you serve it with. Continue reading “Sesame and pomegranate salad recipe”

Spinach, scallion and garlic mashed potato recipe

This tasty recipe for spinach, scallion and garlic mashed potato is a great way to add flavour (and extra vitamins) to your mash

Vegan, vegetarian, dairy-free, gluten-free, healthy, side dish

Prep: 10 mins  |  Cook: 20  mins  |  Total time: 30 mins

Serves 2

Spinach, scallion and garlic mashed potato

Spinach, scallion and garlic mashed potato is my take on traditional Irish champ – a creamy potato dish of milk, butter and scallions. My granny Hughes used to make amazing champ and I would eat plateful after plateful. It really is delicious just on its own as well as a great side dish. The ultimate comfort food.

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Wine roasted vegetables recipe

These delicious wine roasted vegetables will boost your veg intake for the day and add colour to any meal

Vegan, vegetarian, dairy-free, gluten-free, easy, healthy

Prep: 10 mins  |  Cook: 30 mins  | Total time: 40 mins

Serves 4

Wine roasted vegetables

Take your veggies to the next level with this wine roasted vegetables side dish. It’s loaded with different coloured vegetables for a wide range of nutrients. White wine, vegetable stock ad a hint of thyme add amazing flavour. Continue reading “Wine roasted vegetables recipe”

Healthy banana oat breakfast cookies

This healthy breakfast cookie recipe is based on mashed banana, oats, peanut butter and seeds – the perfect fuel for the day ahead

Gluten-free, dairy-free, vegan, vegetarian, healthy, easy, grab-and-go breakfast

Prep: 5 mins  |  Cook:  20 mins |  Total time: 25 mins

Makes 8 cookies

Healthy oat cookies

If, like me, you never find the time to sit down for breakfast in the morning, these breakfast cookies are for you. You can make them up the night before and simply grab a couple on your way out the door. I like to eat these with a cup of tea at my desk as I get started on the day’s work. Continue reading “Healthy banana oat breakfast cookies”

Summer barley and vegetable stew recipe

A light vegetable and barley stew recipe flavoured with cumin and coriander that works well in the summer

Vegan, vegetarian, dairy-free, healthy, easy

Prep: 10 mins  |  Cook: 50 mins  |  Total time: 1 hour

Serves 4

Summer barley stew

Stew isn’t just for the winter! This stew tastes so fresh and light, its perfect for a summer’s evening. The recipe is quite adaptable, so feel free to throw in any extra vegetables you have. Heartier veg should be added at the start, while more delicate things like spinach should be added at the end. Continue reading “Summer barley and vegetable stew recipe”

Simple potato soup recipe

This basic potato soup recipe can be adapted to include any extra vegetables you have lying around

Dairy-free, gluten-free, easy, vegan, vegetarian, healthy

Prep: 10 mins  |  Cook: 30 mins  | Total time: 40 mins

Serves 4

Potato soup

This creamy potato soup is comfort food at its best. It’s wholesome, warming and simple. This is also works as a basic soup recipe that you can adapt based on what vegetables you have. Nice additions include broccoli, cauliflower, sweet potato and parsnips. Continue reading “Simple potato soup recipe”