Moroccan spiced cauliflower and apple soup recipe

A warming soup made with creamy cauliflower, sharp Bramley apple and flavoured with North African spice mix ras el hanout

Vegan, vegetarian, light meals, dairy-free, gluten-free, healthy, easy

Serves 8

Prep time: 10 mins | Cook time: 40 Mins | Total time: 50 mins

Moroccan spiced cauliflower & apple soup topped with flaked almonds and croutons
Moroccan spiced cauliflower and apple soup topped with flaked almonds and croutons
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Broccoli and garlic soup recipe

Creamy vegan broccoli and garlic soup – a super healthy comfort food lunch or dinner that packs plenty of flavour

Vegan, vegetarian, dairy-free, light meals, healthy, easy

Serves 6

Prep time: 10 mins | Cook time: 30min | Total time: 40 mins

broccoli and garlic soup
Broccoli and garlic soup topped with pink sauerkraut, fermented carrot and coriander – a probiotic boost that makes the soup even healthier

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Sesame and pomegranate salad recipe

A stunning sesame and pomegranate salad that combines Asian green veg choi sum with radish and scallion tossed with a sesame vinaigrette dressing

Vegetarian, vegan option, gluten free, dairy free, healthy, easy, quick, side dish

Prep time: 10 mins  |  Cook time: 0 mins  |  Total time:  10 mins

Serves 2-4

Sesame and pomegranate salad

This fresh, light sesame and pomegranate salad makes a perfect side dish for dinner parties. It’s quick and easy to throw together and adds some greenery and variety to whatever you serve it with. Continue reading “Sesame and pomegranate salad recipe”

Vegan mushroom lasagne recipe

This vegan mushroom lasagne uses an almond milk béchamel sauce and mushroom ragù for a tasty filling dinner – the leftovers are even better

Vegan, vegetarian, dairy-free, dinner, comfort food

Prep time: 45 mins  |  Cook time: 1 hour + 15 mins resting  |  Total time: 2 hours

Serves 6

Vegan mushroom lasagne served with rocket

There are lots of vegetarian lasagne recipes online, loaded with all kinds of vegetables – courgettes, aubergines, spinach. For my vegan mushroom lasagne recipe, I wanted to create something closer to the dish my mum used to make.  Continue reading “Vegan mushroom lasagne recipe”

Spinach, scallion and garlic mashed potato recipe

This tasty recipe for spinach, scallion and garlic mashed potato is a great way to add flavour (and extra vitamins) to your mash

Vegan, vegetarian, dairy-free, gluten-free, healthy, side dish

Prep: 10 mins  |  Cook: 20  mins  |  Total time: 30 mins

Serves 2

Spinach, scallion and garlic mashed potato

Spinach, scallion and garlic mashed potato is my take on traditional Irish champ – a creamy potato dish of milk, butter and scallions. My granny Hughes used to make amazing champ and I would eat plateful after plateful. It really is delicious just on its own as well as a great side dish. The ultimate comfort food.

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Wine roasted vegetables recipe

These delicious wine roasted vegetables will boost your veg intake for the day and add colour to any meal

Vegan, vegetarian, dairy-free, gluten-free, easy, healthy

Prep: 10 mins  |  Cook: 30 mins  | Total time: 40 mins

Serves 4

Wine roasted vegetables

Take your veggies to the next level with this wine roasted vegetables side dish. It’s loaded with different coloured vegetables for a wide range of nutrients. White wine, vegetable stock ad a hint of thyme add amazing flavour. Continue reading “Wine roasted vegetables recipe”

Healthy vegan chocolate hazelnut spread recipe

A simple recipe for a chocolatey hazelnut butter you use as a healthy vegan version of Nutella

Vegan, vegetarian, healthy

Prep: 10 mins  |  Cook: 10 mins  |  Total time: 20 mins

Makes 1 jar

This healthy, vegan version of Nutella is mostly nuts with rich dark chocolate. If you’ve ever dared to look at the ingredients of commercial chocolate spreads, you’ll notice they are essentially sugar paste – not a balanced breakfast! Continue reading “Healthy vegan chocolate hazelnut spread recipe”